Iron Pineapple Run Club
GET BETTER AT RUNNING NO MATTER WHERE YOU ARE STARTING
If you are looking to improve your running abilities, no matter what your starting point is, then Iron Pineapple Run Club is for you!
Each program is a 6-week program is designed to help you achieve your own individual running goals.
PROGRAM GOALS:
Provide you with a complete running program designed to help you achieve your personal running goals
Improve your overall cardiovascular fitness and build a strong running base
Provide you with a workout structure to help you stay accountable and focused
HOW TO SELECT THE PLAN RIGHT FOR YOU
Beginner- Select this plan if you are new to running and/or are currently running 0-10 miles per week
Intermediate- Select this plan if you’ve been running regularly for at least 6 months/are currently running 10-20 miles per week
Advanced- Select this plan if you’re a seasoned runner with 1+ years of experience/are currently running 25+ miles/week
