12 week IPF Run Plan

$25.00 $50.00

first 12 weeks of run plan

Plans include:

  1. Guide to reference

  2. Link to voiced-over timers

  3. ONE running workout per week with varied times, speeds, and intensities

  4. ONE programmed long run

*Make sure to download within the first 24 hours of purchase!

first 12 weeks of run plan

Plans include:

  1. Guide to reference

  2. Link to voiced-over timers

  3. ONE running workout per week with varied times, speeds, and intensities

  4. ONE programmed long run

*Make sure to download within the first 24 hours of purchase!