4 MONTH IPF Run Plan

You will gain access to all 16 weeks of this IPF Run Plan.

Plan include:

1. Guide to reference

2. Link to voiced-over timers

3. ONE running workout per week with varied times, speeds, and intensities to perform on your day of choice

4. ONE programmed long run to perform on your day of choice

*Make sure to download within the first 24 hours of purchase!