4 MONTH IPF Run Plan
You will gain access to all 16 weeks of this IPF Run Plan.
Plan include:
Guide to reference
Link to voiced-over timers
ONE running workout per week with varied times, speeds, and intensities to perform on your day of choice
ONE programmed long run to perform on your day of choice
*Make sure to download within the first 24 hours of purchase!
You will gain access to all 16 weeks of this IPF Run Plan.
Plan include:
Guide to reference
Link to voiced-over timers
ONE running workout per week with varied times, speeds, and intensities to perform on your day of choice
ONE programmed long run to perform on your day of choice
*Make sure to download within the first 24 hours of purchase!
You will gain access to all 16 weeks of this IPF Run Plan.
Plan include:
Guide to reference
Link to voiced-over timers
ONE running workout per week with varied times, speeds, and intensities to perform on your day of choice
ONE programmed long run to perform on your day of choice
*Make sure to download within the first 24 hours of purchase!