DSC_2254.jpg
DSC_2254.jpg

4 week IPF Run Plan

$10.00 $20.00
sale

first four weeks of the plan

Plan include:

  1. Guide to reference

  2. Link to voiced-over timers

  3. ONE running workout per week with varied times, speeds, and intensities

  4. ONE programmed long run

*Make sure to download within the first 24 hours of purchase!

Add To Cart

first four weeks of the plan

Plan include:

  1. Guide to reference

  2. Link to voiced-over timers

  3. ONE running workout per week with varied times, speeds, and intensities

  4. ONE programmed long run

*Make sure to download within the first 24 hours of purchase!

first four weeks of the plan

Plan include:

  1. Guide to reference

  2. Link to voiced-over timers

  3. ONE running workout per week with varied times, speeds, and intensities

  4. ONE programmed long run

*Make sure to download within the first 24 hours of purchase!